What is the true meaning of Zen?

[martinahandy]

Flow State Trainingprogram ensures that breathing requires training from 3 to 7 breaths per minute. When you close your mouth and breathe through your nose, you get more nitric oxide, which in turn creates testosterone. Nitric oxide is a very powerful vasodilator, which means the opening of blood vessels. You need to practice breathing hold exercises by exhaling. It has been found that it significantly increases oxygen uptake, EPO concentration and time before the appearance of lactic acid. Training in this program helps promote hemoglobin levels. It also shows some techniques in sleeping, which helps you to get deep sleep and prevents snoring.

 

         

https://www.youtube.com/watch?v=B1nHzyT2hjI