How can I lose weight in 7 days at home?

[martinahandy]

It Is Possible to Lose 10 Pounds in a Week. While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat. Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week.

http://iceconnect.org/the-1-week-diet-system-review/