10 ways to control high blood pressure without medication

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Ideally, we should all have a blood pressure below 120 over 80 (120/80). This is the ideal blood pressure for people wishing to have good health. At this level, we have a much lower risk of heart disease or stroke. If your blood pressure is optimal, this is great news. By following our healthy living advice, you will be able to keep it this way.  If your blood pressure is above 120/80mmHg, you will need to lower it.

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