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[elsiee robinson]

You've likely heard horror stories of what competitors feel like when they cut carbs low, or when the average bro talks about going keto.Keto GT  Diet However, the odds are that those people were not actually in nutritional ketosis, or more importantly, following a well-formulated ketogenic diet.

The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome . There are several reasons why a ketogenic diet is superior to a low-fat diet, including the increased protein intake, which provides numerous benefits . A ketogenic diet is an effective way to lose weight and lower risk factors for disease .

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