Tips to lower Blood Pressure

[kaira singhh]

Blood Pressure - A very common and ongoing condition causing disease and disorders in today’s lifestyle. Today many people are facing this agony illness and have no idea that how to lower blood pressure. It is the pressure of blood in your arteries which is being pumped by the heart. High blood pressure is nothing but Hypertension and is a critical condition because it makes the heart harder to pump blood into the body and if this condition is not controlled then it can result in an increased risk of heart attacks, strokes, and kidney failures.

Today this uncontrolled condition is very common and has become a primary or contributing cause of death. Hypertension occurs when blood pressure is above 140/90 and is viewed critically if the blood pressure is above 180/120.

So, if you have been diagnosed with high blood pressure and you are very distressed about taking medication and you are very eager to know that how to lower blood pressure numbers down and might be thinking, what can you do to avoid this condition?

Well, there’s no pleasant solution, but here are a few effective ways to control and the answer of how to lower down blood pressure and reduce your risk of heart diseases:

1. Naturally with Herbal Remedies –

 

Herbal remedies are not only proficient in controlling hypertension but also deliver protection to health in the future and repair damages caused by the problem in past. To lower blood pressure naturally with herbal remedies one has to use a Stresx capsule asthe herbs in the right doses and the perfect combination. These capsules are purely herbal and enable smooth and even blood flow all over the body by removing blockages in the arteries and strengthening their walls.

 

 

 

2. Decrease your sodium consumption –

 

 

Too much sodium in the diet can cause the kidneys to retain more water than an individual needs and also cause the muscles of an individual’s heart and blood vessels to contract more, which results in high blood pressure.

So, making foods at home is the best defense against high sodium intake. Foods cooked in the home and using fresh ingredients will contain much less sodium.

 

3. Increase physical activity and exercise more –

 

 

Doing a regular physical activity for about 30 minutes most days of the week can lower your blood pressure by about 6 to 9 mm Hg. Some examples ofaerobic exercise you can try are – jogging, walking, dancing, etc. whatever makes you happy and is comfortable for you.

Doing regular exercise will expand your heart and breathing rates, over time your heart gets stronger and pumps with less effort and which will put less pressure on your arteries and helps in lowering blood pressure.

 

4. Follow the DASH Diet –

 

DASH means ‘Dietary Approaches to Stop Hypertension’. This diet is created mainly to prevent the onset of high blood pressure. It contains fruits, vegetables, low-fat dairy, whole grains, nuts, beans, and fish. These foods have a high amount of potassium, as well as magnesium and calcium, in short, all the nutrients that are important for sodium balance.

 

Accordingly, after making these lifestyle changes, if you’re Blood Pressure is still very high and doesn’t decrease then visit your doctor and talk about possible medications that might work best for you. Hope you got a clear image of how to lower blood pressure.

Be safe and Healthy!