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[sonia kapour]

Peak Summit Keto entire 22 amino its muscle in order to give or basically use it as energy and from the time we started our show, we've been talking about how important it is to actually preserve this precious muscle because that is your marker for higher metabolism So, fasting is a complete NO..NO Okay! Now but of course if somebody is a complete junk eater Obviously for that one day fast for them is going to make them feel better but I would rather say, instead of completely going on a fast for the entire day you indulge into the right foods again so you get out of your processed, your junk foods, you give yourself a good detox day which will comprise of your good fruits, vegetables, salads, vegetable juices and you could feel light but fasting would definitely be a NO..NO Great! And you mentioned detox. what are the signs? how do I know whether my body needs a detox Your body is just amazing, it will exactly tell you when it needs or feel something so the usual five symptoms that we could actually place would be mood swings, acne, inability to move,

 

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