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Sometimes, they can be fatal, too. Let your doctor know what supplements you take. Talk with a pharmacist about any adverse effects.

Vitamin K helps the blood to clot, keeps the bones strong, and relieves itching. Application of vitamin K to the skin helps remove scars, bruises, spider veins and stretch marks. Additionally Q-ION Immune Defense Reviews, applying vitamin K topically can treat rosacea. However, too much vitamin K can be harmful if you suffer from kidney or liver disease.

Eat steamed or raw vegetables. Cooking foods can deplete the vitamins. Many recommend steaming vegetables because this method doesn't deplete vitamins as quickly as other cooking styles. Frozen veggies are still high in vitamins, but you don't want to overcook them either.

When pregnant or breastfeeding, only take supplements your doctor okays. Although it can seem quite harmless, supplementing with vitamins can cause negative effects if they're not taken properly. Don't risk your child's health.

The darker your skin, the more likely you are to need vitamin D supplements. While light skinned people only need about 20 minutes of sun per day to get their dose, people with very dark skin may need two hours or more. Consider a supplement to ensure you're getting enough vitamin D