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The first phase, the “Attack Phase,” for instance, allows you to eat nothing but protein sources such as beef, chicken, eggs, and liver. French doctorPierre Dukan, MD, conceived this high-protein diet, whose proponents boast that it can lead you to lose 10 lb within the first week of the plan. This diet claims you can lose up to 10 lb in one week, a loss that can be dangerously fast. fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, or FODMAPs for short.
Comprehensive diet programs, providing counseling and targets for calorie intake, are more efficient than dieting without guidance ("self-help"), although the evidence is very limited. The National Institute for Health and Care Excellence devised a set of essential criteria to be met by commercial weight management organizations to be approved.

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