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In addition, numerous studies have shown that your body continues to burn calories many hours after a weight-training workout, compared with aerobic exercise . One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. In this study, that increase was equivalent to burning an additional 125 calories per day . Jogging and running are great exercises to help you lose weight.Gavvia Keto Women tend to have a greater fat to muscle ratio than men, which can affect their RMR. As a result, men tend to lose weight quicker than women, even if they consume a similar number of calories . To further boost weight loss with Pilates, combine it with a healthy diet or other forms of exercise, such as weight training or cardio.
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