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In addition, numerous studies have shown that your body continues to burn calories many hours after a weight-training workout, compared with aerobic exercise . One 6-month study showed that simply doing 11 minutes of strength-based exercises 3 times per week resulted in a 7.4% increase in metabolic rate, on average. In this study, that increase was equivalent to burning an additional 125 calories per day . Jogging and running are great exercises to help you lose weight.…