James Hardeman's Blog (1)

Eat a well balanced diet consisting of proteins, carbohydrates, and fats. This rule is important for all individuals who seek to lose weight whether for health reasons or for beauty reasons. One should never eat more than what they can burn up with exercise in the form of jogging, walking or running. There is nothing wrong about jogging and walking but it should be combined with eating the right kind of food. Fruits and vegetables are great to eat in any meal and not just on the day of…