Keto Burning's Blog – October 2020 Archive (1)

They are essential for the maintenance of the structure of skin, bones, nerves, eyes, brain and organs, as well as battling infections. Carbohydrates are either simple or complex and are a major source of energy. Simple carbohydrates are found in fruits, vegetables, etc. while complex carbohydrates abound in cereals, roots, tubers, grains, etc. In the Indian diet, 70-80% of total dietary calories are derived from carbohydrates present in plant foods such as cereals, millets and pulses.…