Priestley Latt's Blog – May 2019 Archive (2)

The body uses energy to digest all food. This is termed the "thermic effect". Some foods take more energy to digest (higher in thermic effect) than the others therefore burn more fat your eating process. Dietary fat gets the lowest thermic effect and lean protein has the highest. Carbohydrates fall somewhere between fats and protein. So you can find that all foods are not equal when it comes to burning calories while you are eating. This is one factor to take into consideration when you…

Do a person are like are generally addicted to food? Mealtime is here, or perhaps you just finished lunch or dinner and aren't even very zealous. No matter. All of the sudden, you possess that specific food. Maybe it's chips, or a burger and fries, or it might candy, or any empty-calorie substance that ads pass off as food. You simply think of anything else, and your being adopts resistance mode - often failing, as you scoff down the choice this is very undoing.…