Munton Reffell's Blog – March 2019 Archive (2)

The days have gotten shorter. For some of us that means changing your mood. The colder and darker the days, the less active we evolved into. Naturally our endorphin and serotonin will decrease as a reply to the alteration in stimuli. Those managing Seasonal Affective Disorder (S.A.D.) and depression may need extra boost to place them motivated through these months. There are natural ways to improve mood and you are incorporate them in a very daily routine.

Detoxify your system to get…

How to reduce excessive fat after pregnancy is an issue that gains popularity day-to-day. Many search and are also misled on how to lose this weight.

Serotonin just might be the most important neurotransmitter the. It also allows us lose weight by reducing food cravings. When our serotonin levels are low, we cater to have more cravings for things…