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keto blast You must look at the meals brands properly and monitor the carbohydrates meals in the various meals consumed. . Nutty nut products. Peanuts and other nut products are complete of monosaturated extra fat and help contribute to weight-loss and hearty wellness. . oils. You must choose monosaturated oils like peanut oil, olive oil, canola oil to cook and healthy healthy salad dressing. They are healthier for the middle. .