Debra Womac's Page

Nitro Strength Hold for 3 seconds and push away, pressing the right heel to return to standing. Immediately take a step with your right leg back and lower the position (C). Return to start. This is one repetition. Change legs and repeat after 10. Rowing in plank position Position yourself like a push-up, put your hands on the dumbbells arranged slightly wider than the shoulders. From heels to head, the body should be in one straight…See More