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Nitro Strength Hold for 3 seconds and push away, pressing the right heel to return to standing. Immediately take a step with your right leg back and lower the position (C). Return to start. This is one repetition. Change legs and repeat after 10. Rowing in plank position Position yourself like a push-up, put your hands on the dumbbells arranged slightly wider than the shoulders. From heels to head, the body should be in one straight line (A). Firmly engage the core so as not to rotate the torso. Raise the left dumbbell to the chest (elbow close to the body) (B). Stop for a moment and return to the starting position. Repeat with the other hand. You did the first repetition - do 10 of them.: 15-minute workout for faster fat burning Deadlift on one leg Stand on your right leg, slightly bend your knee. Hold the dumbbell in your left hand, lower your arm along the body (A). On your knee so softly bent, tilt your torso so that it is parallel to the ground, and at the same time lift your straight left leg behind (B). After a while, start slowly returning to the starting position. This is 1 repetition.

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