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Comparisons are good when they provide you step out of one's comfort zone and step up your game. If notice a guy their gym with arms twice the size of your legs, use that as motivation to work harder and eat cleverer. Realize that time along with went into building those arms, and commit to doing the same.

Josh has identified 37 different foods which possess a positive…

Want to shed 10 pounds overnight? Need to drop a dress size vendor big event? Odds are, the thought has recently crossed your mind in many others'. This isn't a wonder when recent research has shown that 60% of Americans are overweight. Let's face it; more than half us need to lose weight and because we're Americans, we feel like we've got to lose it fast.

The focus of the 7 Day…