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Sit on a leg extension machine and place your legs under the pad with your feet illustration and instructions above for how to perform this exercise correctly.5 Dec 2015 Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion of functional training coupled with the stabilizing benefits of machine-based equipment. Exercise Manual. 18 Feb 2014 How to do Seated Machine Leg Extensions detailed workout Read on further for detailed workout instructions, notes, video and pro tips for 15 Sep 2005 Strength Circuit Exercise Order Diagram and 2ST 19. 162. 3. 2ST Leg Extension Should you, the owner of a Nautilus machine, need to. Seated Leg Extension Machine. Starting Position Follow machine instructions for set up and select desired weight. Sit so that food pad is just above the ankles,