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28 Aug 2018 Exercise 4 - Lateral Raise. While standing, step on the middle of your resistance band with both feet flat on the floor. Grip both handles of your band. Raise both arms to the side, at the height of your shoulder and then return to starting position. Repeat 10 to 15 times.20 Dec 2011 14 Oct 2015 1 Nov 2012 13 Aug 2014