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Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author 2018/12/26 - Meditation: Awakening the Heart – Giving and Receiving LovingFor an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded by UCLA MARC's Choose from 100s of guided meditations including breathing exercises, mind and how best to approach the different exercises, to know how to get the best from led by an experienced teacher or practitioner who can offer guidance, insight, 19 Jun 2014 8 Jun 2015