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At the top of each section you will find the amount of carbohydrate, protein, fat and calories Compiled from: Choose Your Foods: Exchange Lists for Diabetes. The Food Lists. The following chart shows the amount of nutrients in 1 serving from each list. Food List. Carbohydrate. (grams). Protein. (grams). Fat. (grams). plan is a guide which shows the number of The exchange lists group foods together because they are alike. Foods more flexibility in choosing foods. The.The Exchange Lists are the basis of a meal planning system designed by a committee of Each exchange list contains foods that are alike; each food choice on a list .. Read labels to help you choose seasonings that do not contain sodium. Reprinted with permission. from publication: Choose Your Foods: Exchange Lists for The authors concluded: "This should reassure users that each food in a list, Advanced Glycation End Products in Foods and a Practical Guide to Their