What foods help relieve joint pain?

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Joint pain is carried on small fibers called C fibers,” says Girish Padmanabhan, clinical director of outpatient rehab at The George Washington University Hospital in Washington, D.C. “But other sensations are carried by larger fibers. The sensation of the current is transmitted through the larger fibers, which supersedes the smaller fibers,” essentially shutting out the pain. “The electrical current also stimulates the nervous system, possibly stimulating the brain to release endorphins and enkephalins, opiate-like substances that relieve pain.” “A steroid injection will make almost anyone [with inflammatory joint pain] feel better for days or months or longer,” says Dr. Boyd. “It’s good for anyone with inflammatory arthritis and can be used across the board, including for juvenile arthritis (JA).”

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