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The Cinderella Solution is a 28-day weight-loss program designed specifically for women. It includes two phases: The Ignite Phase and the Launch Phase. Each phase is 14 days long. They’re comprised of meal plans that rely on certain food combinations in order to maximize weight loss and fat reduction. Carly found that women in other parts of the world were able to eat foods high in calories, fat and carbohydrates without gaining weight. She discovered that it wasn’t the foods these women were eating that was key. It was the combination of foods. She put together a food plan for women looking to lose weight. She combined this with a gentle, low-impact workout plan to come up with an effective weight-loss and fat reduction program.
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