What can I eat everyday to lose weight?

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Protein is the most important macronutrient when it comes to losing weight. It has been shown to reduce cravings by 60%, boost metabolism by 80–100 calories per day and help you eat up to 441 fewer calories per day If weight loss is your goal, then adding protein is perhaps the single most effective change you can make to your diet. Not only will it help you lose, it also helps you avoid re-gaining weight if you ever decide to abandon your weight loss efforts There is also some evidence that protein is particularly effective against belly fat.

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