Is it OK to bench press twice a week?

[rexlinemouliya]

Bench Like A Beast is a ten weeks long bench press training program, during which you will master the bench. The program is famous for its emphasis on the form and technique. Out of the proper form and technique comes the purest strength. But, you will experience all that first hand if you buy the program. It is indeed one of a kind, recommended in numerous reviews, including this one. This program is progressive, adapting all the tips and tricks you can use to bench more than you did before. And worry not; the program will explain everything in detail. The program also pays close attention to the variation of workouts. Just because your bench doesn’t mean you have to bench only, right?

 

http://www.youtube.com/watch?v=9hkfmG8RqHk