How do I get mentally ready to lose weight?

[tanyajack]

It's almost impossible to keep up with all the different diets that come in and out of the spotlight each month, and with the emergence of numerous Instagram and YouTube healthy eating 'gurus', it can be hard to distinguish between informed nutritional advice and fad diet. Here are six questions you should ask before embarking on any weight loss plan to help you determine if it will be effective and, most importantly, safe for you...

http://keepcalmandcruise.com/8-things-for-starting-diet/