How can I make my stomach flatter overnight?

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When you’re on a keto diet, it can be easy for your body to lose its electrolytes. Your body needs electrolytes because they help all of your muscles function properly. Without electrolytes, your muscles can easily start to cramp. If you’ve somehow gone this long without any muscle cramps, then consider yourself lucky because they are nothing you want to deal with at all. The most common use of lemons for a keto diet is in water. Making lemon water is going to help you while you’re in ketosis. Since it’s so easy to make as well, there is no reason why you shouldn’t take advantage of it. Lemon water has numerous benefits which include ones that will help your heart, muscles, and your joints. Lemons are going to help your body become better at absorbing iron which, in turn, will allow your muscles to become stronger and possibly prevent osteoporosis when you are older. Healthy bones are going to help your joints stay healthier as well. Everything is connected in your body and when you improve one thing, you are only helping something else.

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