HEALTH TIPS: Top 10 Natural Ways To Feel More Energetic

[martinahandy]

Protein-rich foods like shrimp cocktail, a lean cut of meat, beans or cheese will keep hunger at bay, blood sugar levels steady and give you plenty of energy. “Foods high in protein can kick start the orexin neurons in your brain, the sensors responsible for keeping you alert and active, and give you the extra boost you need to keep moving after a large meal,” Sauer says.

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