Can you eat as much as you want on keto?

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In specific, if you have got what’s referred to as “poor metabolic flexibility,” your body might not be excellent at shift back and forth between burning carbs and burning fat for energy.  If that’s the case, then the foremost common result's that you don’t burn abundant fat in the least, you get cravings for sugar and carbs, and you have got a tough time losing weight.  A keto diet arrange isn't the sole or maybe an ideal answer to the current drawback; however it's an honest answer.  By following a keto diet arrange, you force your body to burn fat, and you don’t switch back and forth, thus your body stays in fat-burning mode all the time.

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