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Boiled Cantonese, Stir Fried, and Fried Curry are also delicious and good for health

If there are any vegetables that can be cooked as a boil, stir-fry, or stir-fry, it will be delicious regardless of the menu. It is believed that one of them will definitely have the name of Cantonese or Cantonese with polls. Cantonese is a vegetable that is similar to turnips but is smaller in size. It has a delicious crispy taste and high nutritional value as well. There are some great benefits of eating Cantonese.

Nutrients in guangdong
Cantonese vegetables can be eaten both fresh or cooked. By eating a cup (about 70 grams) of Chinese Cantonese, it provides the following essential nutrients:

Cantonese vegetables provide 9 calories.
1 gram protein
Fiber 0.7 g
1.5 grams carbohydrates
45.5 mg sodium
74 mg calcium
176 mg potassium
Vitamin C 31.5 mg
Vitamin A 156 μg
Moreover, Cantonese provides beta-carotene, folate, and many essential antioxidants.

Health benefits from Guangdong
Maintain heart health
If the body has high homocysteine ​​levels, it increases the risk of cardiovascular disease. Regularly eating a diet high in vitamin B6 and folate, such as bok choy, will help get rid of the amino acid homocysteine. (Homocysteine) from the blood reduces the risk of Cardiovascular disease

In addition, Cantonese has many other heart-healthy nutrients, such as potassium, which helps control Heart rate Calcium helps the heart muscle contract. And magnesium helps loosen the heart muscle.

Good for patients with irritable bowel syndrome
Eating carbohydrate-containing foods Single molecule and double molecule of sugar Also known as the FODMAP diet, the risk of causing irritable bowel syndrome in people with irritable bowel syndrome. Will suffer from constipation, abdominal pain, abdominal discomfort, or diarrhea

However, Cantonese is considered a low-FODMAP food because it contains very little to very little carbohydrates and sugars. Considered good for patients with Irritable bowel syndrome

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