17 Natural Remedies for Rheumatoid Arthritis Pain Relief

[martinahandy]

Cold temperatures reduce blood flow, and therefore reduce tissue swelling. The first time you experience pain, apply an ice pack on the affected area every hour for the majority of the day for a duration of 15 minutes. The next day, apply the ice only four or five times, still for 15 minutes. This process is vital for joint pain relief. Remember, to avoid ice burns, do not place the ice directly on the skin, and instead wrap it in a towel or washcloth. Warm water will ease pressure on joints and muscles, so a nice warmth bath can do wonders for alleviating joint pain in your knees and hips. Immerse the affected area in the water and massage it in order to stimulate blood flow. A massage is an excellent way to relieve Joint pain in your knees and hips. Either have it done professionally, or do it at home. If you are doing it on your own, try massaging the affected area with a topical menthol rub to help ease the pain. In addition, remember when massaging your body, the direction of your strokes should always be toward the heart.

http://datagameplan.com/zenith-joint-flx-review/