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A good tip to stay fit, is to try circuit training. Circuit training is a method of lifting weights where you dramatically reduce the rest time and the weight. This method turns your weight lifting session into a cardio session at the same time, so you can kill two birds with one stone.
A great way to help you get fit is to find a workout buddy. Workout buddies are great because they can lend you motivation when you need it and they can spot you when you're lifting weights. If…Continue
Posted on April 8, 2021 at 7:23am
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