Healthandglow's Blog (1)

A lot of people practice fitness but think they cannot improve their level. As we have shown, you can achieve physical fitness without pain or misery. There are also simple lifestyle changes one can easily make that will help yo achieve a better level of fitness.

Walking is a great exercise. Walking is easy to do almost anywhere and most anyone can do it. Walking will help raise your metabolism. It also helps to lower blood pressure and pulse rate. Walking is also great to strengthen…