Healthandhygiene's Blog (1)

Keep track of your workouts. Keeping a daily or weekly log, tracking all of your workouts, ensures that you are making progress in your exercises and it will help hold you accountable. Write down things, such as duration, frequency, weight sizes and sets, reps and how your workout made you feel.

Use your smart phone to set alarms that remind you to get up from the desk and climb a set of stairs. Even a little bit of exercise is better than no exercise. In our harried day to…