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Reward yourself with a treat. If you have been doing a great job of sticking to your diet and exercising regularly, treat yourself. This can mean buying yourself something or maybe even ordering a slice of cheese cake for dessert. Treat yourself once a week or so, just don't go overboard with it.

When dieting or trying to lose weight, setting goals is a great way to keep yourself motivated. Before starting any weight loss journey, write down your starting weight and at the end of each week, weigh yourself. Every time you lose weight, you'll gain confidence. If a week ever goes badly and you gain weight, you'll know and you can think of ways to fix what went wrong.

Some diets today promote not eating any carbohydrates. This isn't wise from a nutritional perspective. Everyone, particularly athletes, require carbs in order to function properly. Carbs provide the long term energy needed to compete in sports, so don't cut down on them if you are physically active.

Go to the doctor to assess what you need to do in your weight loss journey. You should get a full physical exam to determine what your body can handle and the best diet and exercise routine for your physiology. It is always better to consult with a physician before starting any exercise routine.

Drinking a glass of milk before eating a meal is a great way to help lose weight. Milk typically makes a person feel full, so if you drink a glass of milk before you eat, it will make you more likely to eat less than you otherwise would have. As a bonus, the calcium in milk will strengthen your bones and help build your muscles.