What are the side effects of the ketogenic diet?

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The Keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to Keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat  instead of sugar for energy. While similar in some ways to familiar low-carb diets, the Keto diet’s extreme carb restrictions  about 20 net carbs a day or less, depending on the version  and the deliberate shift into ketosis are what set this increasingly popular diet apart.

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