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[zelina kohl]

Wonder Full Keto This may seem like the most logical argument of the three, but there is no scientific proof that it really does. Only one study looked at the speed of food as it emerged from the stomach. In fact, liquids move faster than solids, but it is claimed that they would have no effect on the speed of digestion of solids. Dr. Michael Picco of MayoClinic states : “There is no reason to worry that water dilutes digestive juices or interferes with digestion. In fact, drinking water during or after meals can really aid digestion. Water and other nutrients help break down food molecules so your body can absorb nutrients. Water also softens the stool, which prevents the prevention of constipation. ” Therefore, it is clear that they consider that it is not true that drinking liquids during meals is bad. The Other Side: Don't Drink With Meals There are currents that claim that drinking liquids during meals is bad because it dilutes the digestive enzymes and stomach acids, making it difficult to break down molecules, as stated above. This is due to the speed with which water is excreted, which is not the case with solids. However, if you are chewing properly and thereby creating saliva, you can eat comfortably without other fluids. The idea is to allow saliva to help ingest naturally. Fluids May Improve Digestion Regardless of whether or not you consume fluids before or during meals, they are very important in the digestive process as a whole. They assist in breaking down large volumes of food, facilitating the descent into the esophagus and stomach. They also make it easy for the food bolus to travel smoothly, preventing bloating and constipation. In addition, the stomach secretes water, along with digestive enzymes and gastric acid. Anyway, water is needed to promote proper function of these enzymes. Don't Drink Cold Water With Meals Ice water increases the speed of metabolism because the energy used to warm the body at normal temperature is diverted from digestion. In this way, the energy that would be used in digestion is diverted to warm the body. When you are eating, all the energy is directed to break down food so your body can easily absorb nutrients and eliminate waste.

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