How many calories should a female athlete eat?

[ebisimark0013]

Some examples are yogurt, bananas, oatmeal with milk, apples, and energy bars. If you will be exercising for less than 1 hour, choose carbohydrates that your body digests quickly. Some of these foods include crackers, bread, and english muffins.

http://bestnaturalhomeremedies.com/diet-for-female-athletes/