How can I increase my leptin levels to lose weight?

[ebisimark0013]

Leptin is a hormone that helps manage appetite. The word leptin comes from the Greek word leptos, which means “thin.” It is produced by the fat cells in your body and enterocytes in the small intestine, and works by telling your brain how much you have in your fat reserves. Leptin controls your metabolism, hunger, and energy expenditure.

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