https://www.worldhealthcart.com/ultra-fast-keto-boost/

[anita rice]

Ultra Fast Keto Boost The main dish in this diet is a cucumber salad (1 kg) with low-fat sour cream or low-calorie mayonnaise. You can add greens to the salad - parsley, cilantro or dill. All together will not exceed 250 calories. For breakfast you can eat what you usually eat - porridge, fried eggs or toast with tea or coffee. You need to eat cucumber salad 3 times a day. For each meal, add 1 slice of bread. At night, you can eat fruits - banana, orange, apple or pear. Bananas are quite high-calorie (91 kcal) compared to other fruits, a product rich in refined carbohydrates. One banana contains about 120 calories and 21.8% carbohydrates, most of which is fructose. Bananas are not suitable food for fasting days (it is better to arrange them on apples). But an express diet on bananas can be done. A banana diet lasts 3-4 days. During this time, you can lose 3 kg of excess weight. The diet is quite strict. During the day, only 3 bananas and 3 cups of skim milk or low-fat kefir are allowed. Bananas and milk should be divided into several meals. You can cook a banana shake from them in a blender. There is also a 7-day banana diet, during which it is recommended to eat 1.5 kg of bananas per day. However, her recommendations are doubtful, because from 1.5 kg of bananas you will receive 300 gr. carbohydrates, mainly fructose, part of which will certainly be deposited in the form of excess fat. “Five million Frenchmen cannot be mistaken!” Is written on the cover of Dr. Ducane’s book “I Can't Lose Weight.” Indeed, in Paris you rarely see a woman who still tried to lose weight according to the method of the famous doctor. The Ducan diet became an absolute hit in France, leaving Montignac with his separate nutrition far behind. Be determined - ahead of you Attack! That is what the first phase of the diet is called. It is the shortest, but also the most difficult. Stand it - consider half the success in your pocket. The more extra pounds you have, the longer this stage is from 1 to 10 days.

https://www.worldhealthcart.com/ultra-fast-keto-boost/