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Still slowly breathing, shift that feeling of anxiety, fear, worry by replacing it with a sense gratitude, love or love. Find what works for you. Perhaps you are grateful rrn your loved ones or your pets. Find something that sparks that feeling of love and gratefulness.

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This regarding imaging exercise will also help anyone to calm below. In addition, while you breathe in, then carefully instruct your body to relax and feel soothed. It is best to use only one or two words top.

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