Why The Med Pyramid Diet Works

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Special care must be used to proceed through the labels of packaged food items even can is specified that end up being carbohydrate-free. This is because many products could have hidden carbs. If the portion of fat is lesser than .5 percent, it can be rounded off as zero, by the manufacturer as the law does not prohibit this. The ingredients with the product can aid in determining the presence of carbohydrates, if any. While having meat and salads care should be taken to create that carbohydrates are not consumed unknowingly by regarding gravies and salad desserts. For this purpose, salads can be had with vinegar or olive oil dressing and meat could be had without gravy.

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