Muscle Size Workout Tips - 7 Steps On A Better Strength Training Routine

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First, remain on a bench and grab a small, light dumbbell. Then, grab no more your dumbbell and perform wrist curls. Make sure you do your wrist curls slowly, and don't forget to squeeze come contraction time for optimal growth. Finish three sets of eight reps, then proceed with three sets of reverse wrist curls. For reverse wrist curls, use a lighter dumbbell so as not to break any joint or carved. This simple routine enhances the measurements of your forearms and improves to define your muscles, leaving them more pronounced.