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Pilates Reformer Workout

There are many benefits to using a Pilates Reformer. Pilates still holds the basic values and principles as classic Pilates. Whichever style you choose, you will still benefit from developing strength, flexibility, body awareness and muscle control - reformer pilates.

Pilates stresses the importance of building a strong core and all Pilates exercises begin from this core and slowly move outwards to the arm and leg muscles. The Pilates reformer was originally built for rehabilitation of joint injuries and is still widely used for that purpose. Pilates basics are designed around helping you to get stronger, more flexible and even to have improved coordination.

Pilates also uses specific sequential breathing methods combined with intense concentration on a specific body part to create an effective exercise routine. A strong core is better able to support your body and to give you the balance and flexibility that you need. For more information, please visit our site https://www.ovpilates.com/