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How To Calculate Your BMR

BMR is the amount of calories you burn is you were to do nothing all day. After you know your BMR you can calculate your daily calories needs; You have to factor the amount of calories use during digestion, and your daily calorie expenditure based on your activity level using the Harris Benedict Equation (This is a formula that uses your BMR and then determine your total daily energy expediture (Calories) - bmr calculator.

BMR indicates the amount of energy used by the body while at rest in a neutrally temperate environment (too hot or too cold places additional energy requirements on the body), in a post-absorptive state-meaning the digestive system is also at rest, which usually requires about twelve hours of fasting.

BMR stands for Basal Metabolic Rate, and is essentially, the minimum calorie requirement needed - bmr calculator. For more information, please visit our website https://mountainoteslcc.com/