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Now generally at google . the greatest way enhance your post-meal HGH surge: fasting. The mini-fast after 4 hours is advisable. However, fasting from dinner to breakfast another morning, spacing them nearly 12 hours apart (no between-meal snack!), is much more effective for losing weight because on the overnight fasting.

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As just about all the weight loss products, always check with your overall health provider before any within the counter prescribed drugs. Some of these supplements can interact with prescription medications that you may be currently taking. This could cause serious allergic reactions that can be harmful towards your health.