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Recently I have been experimenting with my clients adding an additional mini-workout to our regular Turbulence Training loss of weight program. By completing a bodyweight circuit (10-20 minutes per day), we've found out that we boost our metabolism again and increase our fat loss results.

Drink more water; one's body is 75% water, since it makes sense that this essential fluid must be continually replenished. It is recommended that you drink half yourself weight in ounces in one day. I love adding lemon to my water, doing prepared boosts my immune system, balances my pH levels, aids in digestion, clears my skin, and aids in weight thinning.

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