Serenelife hospital's Blog – December 2020 Archive (1)

Sleep is an integral part of our lives. To put things in perspective, let us take the average amount of time that one spends in sleeping. For a healthy living, humans need around 7 hours of sleep every day. This is almost one third of a day. Now extrapolating that to the average of 75 years of life span of a person, it comes to almost 25 years. So, if we live for 75 years, we will end up sleeping for at least 25 of them.That is the level of importance of sleep in our…