Geemae freederiick's Blog (1)

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. One of the most important ways to take care of your skin is to protect it from the sun.But, if I…